Kirsty Humphrey, 23, was found dead by her five-year-old daughter at their flat in Queen Elizabeth Way, Colchester, Essex, on Wednesday morning.
A post-mortem found Miss Humphrey died from stab wounds to her neck and chest. Neighbours reported hearing a commotion at the property earlier that day.
Paul Czapla, 24, of Queen Elizabeth Way, was remanded at Chelmsford Magistrates’ Court. He will appear at Chelmsford Crown Court on Tuesday.
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