Michelle Quinn b4 & After Weight Drop (SWNS) |
Her weight ballooned after scoffing a loaf of bread a day but she lost the weight after cutting out the white carbohydrates (bread, pasta, rice) - including the butter-filled bacon sarnies, crisps for lunch and fish and chips for dinner that she used to eat.
She ditched the bread and the white carbs and started a diet consisting of cereal or fruit and yoghurt for breakfast, home-made soup for lunch and healthy versions of her favourite meals for dinner, such as cooking with lean meats instead of fatty cuts.
She ditched the bread and the white carbs and started a diet consisting of cereal or fruit and yoghurt for breakfast, home-made soup for lunch and healthy versions of her favourite meals for dinner, such as cooking with lean meats instead of fatty cuts.
Michelle Quinn lost nearly 13 stone over two years [SWNS] |
Source; uk.lifestyle.yahoo.com
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